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6 Ways to Handle Negative Feedback and Accept Criticism
by Eguaogie Eghosa Dec 12, 2021 Views (184)
Negative feedback may be discouraging, whether it's in the form of a performance assessment at work or notes on a creative effort. You may learn to see negative feedback in a fresh light and utilize it as a tool for self-improvement if you acquire a few easy communication skills.

In all honesty, as a professional, you can never truly self-assess your performance with some measure of bias. The best way to judge the level of your work is through the eyes of critics. Granted a few such feedbacks and criticisms may be bewildering; however, if one learns to take them with a pinch of salt, one would find the correct yardstick for judging one's work and the right motivation for doing better.

Accepting Negative Feedback: Why Is It Important?
While favourable feedback is motivating, harsh criticism can be tough to deal with. Accepting negative feedback in a good way remains a problem, even though everyone makes mistakes and has space to improve. Accepting negative feedback gracefully can boost your self-esteem, improve your relationships, and help you get rid of undesirable habits.

6 Tips for Handling Negative Feedback
Putting these suggestions into practice in real-life circumstances will eventually teach you to accept rather than dread negative comments.

1. Inquire about the details.
Vague feedback is ineffective for both parties: the recipient has no idea how to act on it, and the critic will not see the changes they expect. Make sure you comprehend the critic's genuine motive before receiving feedback. If something isn't clear, ask questions to learn more about what you can do to resolve the problem or enhance your performance.

2. It's important to understand that negative comments aren't meant to be taken personally
Constructive negative feedback is focused on your actions or behaviour rather than on who you are as a person. Don't let negative feedback bring down your self-esteem; your worth isn't determined by what others think of you.

3. Frequently request feedback
You can get more comfortable with constructive criticism if you go out of your way to seek honest input from those in your life. Furthermore, requesting feedback more frequently means getting it in smaller, more digestible chunks. If you only get feedback from your boss once a year at your annual review, for example, your supervisor may have a long list of complaints. If you check in with your boss every quarter to enquire about your performance, your supervisor may not have much new feedback to provide when your yearly review comes around.

4. Allow yourself to feel your feelings
When hearing unpleasant comments, it's natural to react emotionally. Take a deep breath, stay calm, and keep your emotions in check if your knee-jerk reaction is anger or defensiveness. You should accept your critic as long as they gave their criticism graciously. It's fine to release your emotions in private or rant to a loved one after the feedback process is through so that you don't keep your emotions pent up inside.

5. Consider the criticism through the eyes of your critic
Put yourself in the shoes of your critic to avoid obtaining unfavourable remarks. Taking a new viewpoint on a problem can frequently help you recognize that what you consider acceptable may not be acceptable to others.

6. Determine whether the criticism is helpful or harmful
Take constructive criticism seriously, but don't internalize negative input. What distinguishes these two sorts of criticism? Constructive criticism aims to bring about positive change by offering specific suggestions for improvement and stemming from a place of genuine goodwill.

Someone who delivers damaging critique, on the other hand, may not provide a rationale for their criticism, may have hidden agendas, and may use derogatory terminology. If a critic doesn't appear to want to help you in the first place, it's probably not worth it to let their critique influence your actions.

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